Stop Child Abuse

Sex has always been a hush hush topic among us. For generations, we have been very touchy feely and of course ashamed and embarrassed to talk about it even with our parents. Maybe that’s why its ill usage has taken a rampage to destroy our lives. A child while in its growth to adulthood faces […]

Continue reading


Be Empower Through Self defense

defense teaches women discipline, and that discipline transfers over to all other areas of their lives. Professionally, I know I am a better coach and businesswoman because self-defense taught me to be calm, control my breathing, and respond instead of reacting to situations. My demeanor has even changed due to the training I receive from […]

Continue reading


Empowered yourself..

Be the role model for the next generation. We tell our daughters they can be anything they want. How about safe? How do we show them how to protect themselves against rape, incest, assault, domestic violence, etc, if we don’t set the example of being strong and standing up for ourselves by being able to […]

Continue reading


Your first line of defence is awareness

#Awareness: Your first line of defence. Most people think of kicks to the groin and blocking punches when they hear the term “self-defence.” However, true self-defence begins long before any actual physical contact. The first, and probably most important, component in self-defence is awareness: awareness of yourself, your surroundings, and your potential attacker’s likely strategies. […]

Continue reading